I welcome you to 2 hours of deep rest. 

This event is perfect if you’re in need of some stillness and restoration. Yin yoga is a soothing gentle class that leans into a slower, quieter and cooler side of movement. Poses are settled into for up to 5 minutes with lots of support from bolsters, blocks and blankets. It offers the chance to explore your own energy, delve into softness and communicate with yourself. Spending time on the body, breath and mind helps you relax so you can stay in long passive poses to target your muscles, fascia and more. Yin enhances the flow of chi through your body to impact your emotions and mindful energy. Every action creates a ripple.

Hayley will provide a magical soundscape of crystal singing bowls, gongs and chimes throughout the yoga movements, and then to end the event for a longer dedicated sound experience. This is a chance to release your stresses, to soften your tensions and connect within. As you allow your body to melt into dreamy stretches, the soothing sounds will lull you into deeper states of consciousness inspiring healing and restoration.

With warm herbal tea awaiting you upon arrival and home made dark raw vegan chocolate to enjoy at the end to gently guide you back.

This class is suitable for all with lots of adaptations given. Whether you are starting out or deep into a practice, everyone experiences Yin differently and that is welcomed. It gives you complete time for yourself.