Helping you REDISCOVER your confidence

Welcome to my online home, a place to share how you can grow confidence in moving.

This growth I believe comes from within - the awareness of inner self, listening to how your body wants to move, and accepting your feelings so you can begin to flourish.

To celebrate your body and personality, to see your worth and capabilities is an ongoing journey, and boy I am definitely here to join you for the ride.

I’m so happy you made it here, and are ready to fill up your self-love cup.

Join in!

Next event | Yin & Sound

Dec. 8th 5pm

An evening of gentle movements & soothing sounds. Feel held by bolsters, blocks and blankets as you feel your body melt & ease whilst your mind drifts in and out of the present.

Hi, I’m Jen

Yoga teacher, Indian head masseuse, anatomy nerd & wannabe surfer

My yoga life started from a personal place of wanting to settle my mental health and love myself again, and this is why I became a teacher. The profound strength I rediscovered in yoga is what I strive to bring out for you too.

Movement is the root of what I love teaching, believing that consciously doing so brings boundless benefits to one’s self. This I offer through flows of Vinyasa, Power, Restorative and Yin classes. What you can expect is a warm space and smiling face, guiding you with anatomical cues to help you find the best sensations for your body. With a balance of slow and fiery movements,  there’s the use of breath work and sometimes meditation to help ground you - but don’t expect anything too spiritual or chanting.

Yoga is at the core of my movement, but I love a balance so I sup, walk, swim - ocean preferably, and use weight sessions to mix into my life.

I really look forward to chatting and welcoming you to a class soon where we can move together.

Move - Ease - Relax

Stretch it out…

Expand your body and ease those tensions without lifting a finger

Follow the journey and stay connected

Time to be honest and open… 🕊️ I talk about being real with yourself in who’s showing up to move, so I’m taking this to share my side. I’ve been struggling with yoga. 👋🏼 for those who don’t know, I started yoga in
Listen to yourself 📣 What is your body and energy levels telling you? I fully believe we should be like the rest of Mother Nature and hibernate when it’s winter. Now in reality we can’t, but what we caaaan do is S L O W down, be quiete
Which way do you look? Before we step into a month of jam-packed diaries, perhaps pressures to make resolutions or reflect on the year… think about what are you wanting to achieve? 💭 🌱 Are you wanting to feel more aligned with your goals
It’s BACK 🌙 Over a year later and this delicious duo of healing channels is back to end 2024. ✨ The slow conscious delicious Yin lead by myself, this time with the lovely Hayley leading the sound nourishment to help let your thoughts float