
Corporate Classes
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Do you want to bring your work space to life?
If your ears perked up then I can help. The antidote to days on end spent at your desk, sat commuting and staring into screens is to wake up the body and step straight into it.
Yoga is a practice that will stretch, strengthen, energise and relax a person as a whole. The body, mind and breath are all focused on so that the team feels rebalanced. Yes yoga can change your body, yet it's also about challenging yourself and creating connection.
Physical benefits range from posture, flexibility and less back pain. Mindfully, yoga in the work place can relieve stress, improve self-awareness and creativity, strengthen bonds within group relationships, and lower tensions creating a calmer environment.
I offer a variety of yoga class styles designed to support your employees through daily functioning, feeling more calm, and inspiring their self care. My mission for your company, is to promote health and well-being in helping your employees to rediscover their confidence in themselves.
Book a Corporate Class
Invite me to teach at your workplace or corporate event. Pop me a message & let’s get booked in!
prices start from £80
*pricing dependant on location/travel
Classes between 30-60 minutes, held at your location creating connection within your team.